as the article says, there are some reasons why the qulified business man do a workout in their daily life.
1. Good for mental health
Workout and trainings can contribute not only to physical conditions but also to mental conditions. There are several benefit for us to do a workout, we can be tough, can be positive, can be inspirational and can be creative.
2. Keep oneself sharp
A business exsecutive says the reason why he does a workout because "I do a workout to keep myself sharp", this is because he awares that even the success on business and being rich does not have any meaning as a nakid human being.
The people who trains have a confidence, for instance, audiences will respect the athlete who have been doing the training for a long period. The confidence from these respect is the real one.